It was lovely welcoming the Eisteddfod to Pontypridd in August.
Our town was full of celebrations of Welsh culture and language.
We even got to meet some celebrities!
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It was lovely welcoming the Eisteddfod to Pontypridd in August.
Our town was full of celebrations of Welsh culture and language.
We even got to meet some celebrities!
Kim is reducing her hours to just a Thursday. Imran will cover her Monday list. Angela is reducing her hours to Tuesday, Wednesday and Friday but will cover for holidays. Imran will cover her Saturdays and Rebecca will cover Mondays.
We wish to welcome Jo Bogacz to our clinic from October.
Jo is a qualified Yoga Teacher and registered Yoga Therapist based in Cardiff. She offers space for you to seek well-being and balance through your own developing yoga practice. She is committed to supporting students and clients develop their own personal yoga practice with an emphasis on bringing greater awareness and renewed vitality to both the mind & body.
Jo has practised yoga personally since the 1990’s and finds the healing effect of yoga nurturing and restorative, bringing integrity, balance and clarity to her life. She is motivated to teach by her genuine interest in people. Her therapeutic yoga classes & workshops, weekend retreats and 1:1
client work support you to use the transformative path of yoga as a process to find your own way authentically and to reconnect with yourself.
Jo is a Level 4 RQF Diploma qualified British Wheel of Yoga Teacher who has been teaching since 2013. She has attained a Level 4 NQF Diploma in Yoga Therapy through the British Council of Yoga Therapy, is a Founder Member of the Yoga Therapy Association and is registered with the Complementary & Natural Healthcare Council (CNHC) as a Yoga Therapist. She is a trained Well-Woman Yoga therapist, Yoga Nidra facilitator, and Gentle Years Yoga teacher for older adults and those with age related conditions.
Jo has undertaken further intensive trainings in pranayama, philosophy, meditation and yoga therapy for stress, depression & sleep.
Jo works in an empowering and insightful way focusing on holistic health and brings the qualities of compassion and kindness to her teaching and her therapeutic work. Jo teaches hatha yoga and meditation with the aim of improving physical, mental and emotional well-being. Her approach is gentle and nurturing combining asana (physical postures), pranayama (yogic breathing) and meditation with a strong emphasis on mindfulness and relaxation.
Contact Jo for more information or to book an appointment at our clinic.
Email: jo@yogahwb.com
Telephone: 07966 050826
Angela is qualified in oncology scar therapy for clients and Rebecca is a qualified scar therapy practitioner.
The Restore Method for Oncology Scars
RESTORE method scar therapy has been developed to:
Scar therapy treatment programme
Like other modalities, one treatment session is beneficial, but scar therapy will have the best results when a series of treatments are delivered. There is limited research on scar therapy, so clinical evidence for the ideal duration and number of treatments to deliver is not available. The advice given is a result of working with scar tissue for many years, studying what research is available, and using clinical reasoning to make decisions.
Single sessions of scar therapy are most useful for clients attending without any presenting scar abnormalities who want to promote optimal healing. Within the single session assessment, physical therapy and homecare advice (including a routine of scar self-massage and advice on use of creams, gels, oils or silicone) should be delivered. If no further treatment is required, a recommendation to return for a follow up appointment as the scar matures is beneficial to check healing.
Usually, towards the end of a treatment you should consider the best frequency for scheduling of follow-up treatment. This should take into account the age of the scar (immature, maturing or mature) and any gait or mobility adjustments that occur as a response to therapy. In the first 12 moths after an injury or surgery, frequent sessions of shorter duration are recommended whilst there is a higher level of activity in the immature scar. In mature scars, treatment frequency may be more dispersed to allow time for the body to adjust to new movement patterns and changes through to fascial tissue network.
Scar therapy aftercare
Rest, hydration and gentle mobility such as walking and stretches are recommended. Changes in whole body patterns can occur if tight tissue and fascia is released. You are advised to listen to your body. Gentle walking, stretching and light exercise is likely to be helpful. A gym workout, partying or staying totally immobile are all likely to generate discomfort.
As with any physical therapy, strong reactions – often described as ‘healing crisis’ – are possible, but symptoms should settle within a few days. If the pain or symptoms do not resolve or improve, you should be referred to a medical practitioner.
If you have chronic pain, it can be very useful to diarise your response (pain/energy/sleep) in the days and weeks after treatment.
Maintaining adequate moisture levels is a key factor is tissue regeneration. Ideally the immature and maturing scar require a humectant, occlusive and emollient.
For self-massage we recommend: -
Songbird Beeswax and Plantwax Blends
for aftercare of radiotherapy burn: -
Alhydran Cream
Silicone therapy for scars use Bapscarcare
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