Counselling in Pontypridd - Pontypridd Counselling Services

Counselling & Psychotherapy

Jen Southon

Counselling is helpful if you want to talk about an issue to someone who is completely removed from that situation. In counselling you will find a safe and non-judgemental space in which to discuss anything you want to, confidentially.

I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I have been counselling adult individuals for many years, covering areas such as anxiety, abuse, bereavement, depression, self esteem, relationships, family, health and spiritual issues.

I use a person centred approach as well as solution-focussed brief therapy. Both are respectful of the client’s view of what is going on and believe that the client has the strengths and resources to solve their problems. Counselling happens at your own pace and I would keep your goals in mind to ensure that it is continuing to be as helpful as possible for you.

Counselling would mostly consist of talking and creative, therapeutic exercises, if you are willing to do them.

Very often the demands placed on us mean that we lose sight of our own needs. By taking time to talk about your life, counselling can help you to get back into contact with these lost areas.

Please contact Jen to arrange an appointment

t. 07415 753986

e. jennsouthon@gmail.com

Initial Appointment £50

Follow-up appointment £50

August 2023

"I have been seeing Jen for therapy for around 6 months and this has been invaluable for helping me navigate a difficult divorce from my husband and deal with the trauma of events that took place during the relationship. Her calm manner and insight has helped me enormously".

SIAN HUGHES

I am a HCPC Registered Psychologist and a Chartered Psychologist with the British Psychological Society. I have experience working with adults with a range of emotional difficulties and I also support people with issues around attachment and past trauma. I am trained in a range of psychological models so we can work together to best understand what you have been experiencing and decide what therapy would be most useful for your particular needs. I also have experience in working with more complex difficulties such as people who have a diagnosis of, or experience symptoms that may be consistent with, Bipolar Disorder, Schizophrenia, Complex Trauma, and Personality Disorders. Choosing the right person to support you through therapy is important, and therefore I am happy to chat to discuss in more detail what you are looking to gain from therapy and what I might be able to provide to help you achieve your goals.

Please email me at sonderpsychologicalservices@gmail.com to arrange a no obligation chat.