Holistic Therapy - Reflexology, Aromatherapy, Reiki and more

Holistic Therapy

Reflexology

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet. These points correspond to various organs and systems in the body.

The aim is to promote relaxation, reduce stress, and support the body's natural healing processes.

Pressure techniques are used to stimulate reflex points.

Reflexology can induce relaxation, reduce stress levels and improve circulation. It can reduce pain, provide relief for chronic conditions and can improve swelling and energy levels. It can also promote calm and emotional balance.

Reiki

Reiki is a Japanese energy healing technique that involves a practitioner using gentle touch or placing their hands near a person's body to promote relaxation and balance the body's energy fields, aiming to facilitate natural healing processes.

Reiki is a complementary therapy. Practitioners can help the body: -

restore balance to promote healing
reduce stress, anxiety, pain
improve relaxation and overall well-being

It is performed fully clothed in a lying position.

Holistic Massage

Holistic massage is a type of therapy that focuses on treating the mind, body, and spirit as a whole. During a session, the therapist will use various techniques to relax muscles, improve circulation, and promote overall wellness. The goal of holistic massage is to not just alleviate physical tension, but also reduce stress and enhance mental well-being.

This type of massage can provide a sense of balance and harmony, leaving you feeling rejuvenated and refreshed. Many people find that regular holistic massages help them maintain a healthy lifestyle and improve their quality of life.

Indian Head Massage (IHM)

Indian head massage is an ancient practice used in India within Hindu Ayurvedic health care to improve overall health. This massage has become more and more prevalent in recent years. It is also known as champissage. The practice focuses on the parts of the body that are most prone to tension and stress: